Classes
PILATES REFORMER / MIXED EQUIPMENT
Instructor guided small group class incorporating different combinations of movements utilizing the Pilates Reformer, Tower and/or Pilates Chair to achieve a full body Pilates based workout. Clients attending these classes will have access to their own full set of Pilates Equipment. The small class size allows instructors to give you individualized attention and exercise modifications when needed.
PILATES TOWER
Instructor guided small group class utilizing the Pilates Tower. Pilates Tower classes utilize a system of spring resistance and bars to strengthen, tone and lengthen muscles. Clients attending these classes will have access to their own Pilates Tower. The small class size allows instructors to give you individualized attention and exercise modifications when needed.
PILATES JUMPBOARD
Instructor guided small group class focusing on the Pilates Reformer utilizing the Jump Board in place of the Foot Bar. Pilates Jump Board classes provide a cardio based full body Pilates workout. Clients attending these classes will have access to their own Pilates Reformer. The small class size allows instructors to give you individualized attention and exercise modifications when needed. This class is not suitable for clients with injuries or physical limitations.
PILATES CHAIR
Instructor guided small group class utilizing the Pilates Chair. The Pilates Chair is considered to be the most challenging piece of Pilates Equipment and will provide clients with a challenging athletic full body Pilates workout. Clients attending these classes will have access to their own Pilates Chair. The small class size allows instructors to give you individualized attention and exercise modifications when needed. This class is not suitable for clients with injuries or physical limitations.